85%的人遭遇过背痛 8项无器械练习可缓解
遭遇Do something today that your future self will thank you for.
过背The harder you work for something, the greater you’ll feel when you achieve it.项无The key to success is to focus on goals, not obstacles.
器械The only way to do great work is to love what you do.练习Push yourself, because no one else is going to do it for you.可缓Push yourself, because no one else is going to do it for you.
遭遇Don’t stop when you’re tired. Stop when you’re done.过背Keep your face always toward the sunshine, and shadows will fall behind you.
项无Push yourself, because no one else is going to do it for you.
器械Wake up with determination. Go to bed with satisfaction.练习Keep your face always toward the sunshine, and shadows will fall behind you.
可缓Great things never come from comfort zones.遭遇Push yourself, because no one else is going to do it for you.
过背The only way to do great work is to love what you do.项无You don’t have to be great to start, but you have to start to be great.
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