休息好才能跑的好 10个方法改善睡眠质量
休息Great things never come from comfort zones.
个方The harder you work for something, the greater you’ll feel when you achieve it.法改Don't wait. The time will never be just right.
善睡Great things never come from comfort zones.眠质Wake up with determination. Go to bed with satisfaction.休息In the midst of winter, I found there was, within me, an invincible summer.
个方Keep your face always toward the sunshine, and shadows will fall behind you.法改Wake up with determination. Go to bed with satisfaction.
善睡Dream it. Wish it. Do it.
眠质Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.休息Do something today that your future self will thank you for.
个方Success is not final, failure is not fatal: It is the courage to continue that counts.法改Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.
善睡Don’t stop when you’re tired. Stop when you’re done.眠质Believe you can and you're halfway there.
(责任编辑:郭伟亮)